prettyvicky21's Journal, 20 November 2009

Weigh In record (no journal entry) for 20 November 2009
163.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2009:
1621 kcal Fat: 72.62g | Prot: 62.29g | Carb: 179.65g.   Breakfast: Special K Red Berries Cereal, Whole Milk. Dinner: Chicken Pesto Panini, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Whole Milk. Snacks/Other: Cheetos Puffs, Kettle Cooked Original Extra Crunchy Potato Chips. more...
1846 kcal Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
on diet prettyvicky21's own diet   losing 14.0 lb a week

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