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prettyvicky21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 5th: 349 * 18%
fat: 10.43g
|
protein: 22.82g
|
carbs: 36.42g
2283*  1934
November 2012
Wed 7th: 622 * 33%
fat: 28.37g
|
protein: 34.22g
|
carbs: 59.18g
- -
Sun 4th: - - 1945* -
October 2012
Thu 25th: 1318 * 69%
fat: 73.95g
|
protein: 56.93g
|
carbs: 112.28g
- -
Wed 24th: 1747 * 92%
fat: 76.10g
|
protein: 80.60g
|
carbs: 200.08g
- -
Tue 23rd: 1346 * 71%
fat: 37.84g
|
protein: 65.55g
|
carbs: 190.19g
- -
Tue 9th: 280 * 15%
fat: 15.00g
|
protein: 3.00g
|
carbs: 32.00g
- -
Wed 3rd: 1401 * 74%
fat: 37.20g
|
protein: 86.67g
|
carbs: 185.35g
2187*  786
Tue 2nd: 1359 * 72%
fat: 41.32g
|
protein: 66.02g
|
carbs: 192.56g
2252*  893
August 2012
Tue 28th: 710 * 37%
fat: 26.00g
|
protein: 40.00g
|
carbs: 80.00g
- -
Tue 14th: 903 * 48%
fat: 36.25g
|
protein: 59.00g
|
carbs: 88.50g
- -
Thu 9th: 787 * 41%
fat: 23.19g
|
protein: 37.67g
|
carbs: 109.72g
- -
Wed 8th: 1371 * 72%
fat: 63.34g
|
protein: 99.77g
|
carbs: 105.68g
- -
Thu 2nd: 1767 * 93%
fat: 64.31g
|
protein: 92.05g
|
carbs: 208.42g
- -
Wed 1st: 1352 * 71%
fat: 56.31g
|
protein: 80.05g
|
carbs: 128.42g
- -
July 2012
Tue 31st: 648 * 34%
fat: 24.18g
|
protein: 30.44g
|
carbs: 79.69g
2213*  1565
Wed 18th: 760 * 40%
fat: 26.55g
|
protein: 28.91g
|
carbs: 101.01g
2322*  1562
Fri 13th: 256 * 13%
fat: 10.02g
|
protein: 11.47g
|
carbs: 30.07g
- -
Wed 11th: 879 * 46%
fat: 21.49g
|
protein: 39.31g
|
carbs: 128.23g
- -
Tue 10th: 1018 * 54%
fat: 43.71g
|
protein: 65.08g
|
carbs: 94.52g
- -
Fri 6th: 966 * 51%
fat: 52.83g
|
protein: 61.62g
|
carbs: 59.20g
- -

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