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prettyvicky21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 816 * 43%
fat: 40.71g
|
protein: 43.93g
|
carbs: 78.90g
2455*  1639
Tue 29th: 746 * 39%
fat: 22.20g
|
protein: 39.28g
|
carbs: 94.87g
2353*  1607
Fri 25th: 167 * 9%
fat: 5.73g
|
protein: 5.11g
|
carbs: 27.35g
- -
Thu 24th: 814 * 43%
fat: 19.59g
|
protein: 35.26g
|
carbs: 129.31g
2661*  1847
Wed 23rd: 935 * 49%
fat: 41.30g
|
protein: 48.68g
|
carbs: 98.38g
2353*  1418
Tue 22nd: 887 * 47%
fat: 32.38g
|
protein: 96.46g
|
carbs: 47.22g
- -
Thu 17th: 934 * 49%
fat: 32.30g
|
protein: 39.33g
|
carbs: 125.84g
- -
Wed 16th: 953 * 50%
fat: 39.91g
|
protein: 41.81g
|
carbs: 115.57g
- -
Tue 15th: 754 * 40%
fat: 26.54g
|
protein: 30.37g
|
carbs: 104.97g
1966*  1212
Mon 14th: 757 * 40%
fat: 26.67g
|
protein: 30.01g
|
carbs: 101.38g
2251*  1494
Thu 10th: 1178 * 62%
fat: 21.60g
|
protein: 56.68g
|
carbs: 195.95g
2546*  1368
Wed 9th: 1557 * 82%
fat: 68.91g
|
protein: 63.07g
|
carbs: 170.22g
2522*  965
Tue 8th: 1115 * 59%
fat: 44.98g
|
protein: 33.44g
|
carbs: 146.42g
2700*  1585
Mon 7th: 968 * 51%
fat: 19.10g
|
protein: 48.68g
|
carbs: 154.95g
- -
June 2014
Tue 17th: 117 * 6%
fat: 3.47g
|
protein: 14.32g
|
carbs: 8.04g
2589*  2472
May 2014
Thu 8th: 672 * 35%
fat: 26.16g
|
protein: 27.23g
|
carbs: 82.39g
- -
Wed 7th: 708 * 37%
fat: 18.16g
|
protein: 56.18g
|
carbs: 80.17g
- -
Tue 6th: 551 * 29%
fat: 25.39g
|
protein: 24.24g
|
carbs: 63.73g
2418*  1867
Mon 5th: 914 * 48%
fat: 29.90g
|
protein: 41.20g
|
carbs: 130.79g
2289*  1375
April 2014
Thu 24th: 1618 * 85%
fat: 99.46g
|
protein: 59.51g
|
carbs: 117.62g
- -

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