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prettyvicky21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 2140 * 113%
fat: 118.00g
|
protein: 72.00g
|
carbs: 201.00g
- -
Mon 14th: 1222 * 64%
fat: 57.38g
|
protein: 51.98g
|
carbs: 122.99g
- -
Thu 10th: 2138 * 113%
fat: 145.25g
|
protein: 107.40g
|
carbs: 97.00g
- -
Wed 9th: 414 * 22%
fat: 18.12g
|
protein: 21.08g
|
carbs: 45.81g
2497*  2083
Tue 8th: 1858 * 98%
fat: 106.01g
|
protein: 57.39g
|
carbs: 169.81g
2942*  1084
Fri 4th: 363 * 19%
fat: 8.59g
|
protein: 18.48g
|
carbs: 62.77g
- -
Thu 3rd: 1165 * 61%
fat: 49.70g
|
protein: 67.32g
|
carbs: 118.63g
2497*  1332
Wed 2nd: 1274 * 67%
fat: 56.64g
|
protein: 75.45g
|
carbs: 116.75g
1967*  693
Tue 1st: 1171 * 62%
fat: 59.27g
|
protein: 54.16g
|
carbs: 108.85g
2603*  1432
March 2014
Fri 7th: - - 1875* -
Thu 6th: 942 * 50%
fat: 37.48g
|
protein: 27.92g
|
carbs: 137.99g
- -
Tue 4th: 1885 * 99%
fat: 103.29g
|
protein: 84.36g
|
carbs: 150.94g
2055*  170
February 2013
Tue 5th: 349 * 18%
fat: 10.43g
|
protein: 22.82g
|
carbs: 36.42g
2283*  1934
November 2012
Wed 7th: 622 * 33%
fat: 28.37g
|
protein: 34.22g
|
carbs: 59.18g
- -
Sun 4th: - - 1945* -
October 2012
Thu 25th: 1318 * 69%
fat: 73.95g
|
protein: 56.93g
|
carbs: 112.28g
- -
Wed 24th: 1747 * 92%
fat: 76.10g
|
protein: 80.60g
|
carbs: 200.08g
- -
Tue 23rd: 1346 * 71%
fat: 37.84g
|
protein: 65.55g
|
carbs: 190.19g
- -
Tue 9th: 280 * 15%
fat: 15.00g
|
protein: 3.00g
|
carbs: 32.00g
- -
Wed 3rd: 1401 * 74%
fat: 37.20g
|
protein: 86.67g
|
carbs: 185.35g
2187*  786
Tue 2nd: 1359 * 72%
fat: 41.32g
|
protein: 66.02g
|
carbs: 192.56g
2252*  893
August 2012
Tue 28th: 710 * 37%
fat: 26.00g
|
protein: 40.00g
|
carbs: 80.00g
- -

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