Weigh In record (no journal entry) for 05 September 2015
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176.6 lb
Lost so far: 3.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1905 kcal
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Fat: 106.38g | Prot: 175.63g | Carb: 103.04g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Chicken Dark Meat (Roasting, Cooked, Roasted) , Zucchini , Skinless Chicken Breast, Whole Foods Market Avocado Vinaigrette Dressing, Baby Spinach, Broccoli , Zucchini . Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Silk Pure Almond Milk - Unsweetened Original, Sun Warrior Raw Vegan Chocolate Protein , Ghirardelli 100% Unsweetened Cocoa Powder, Trader Joe's Organic Virgin Coconut Oil, Amazing Grass Green SuperFood Drink Powder, Trader Joe's Raw Unsalted Crunchy Almond Butter, Trader Joe's Just a Handful of Raw Almonds. more...
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losing 0.6 lb a week
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