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swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1950 kcal
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Fat: 86.08g | Prot: 97.39g | Carb: 37.63g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Hellmann's Real Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking), Leadbetters Cowboy Burgers, Cheddar Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Steamed or Boiled Shrimp, Baked or Broiled Swordfish, Cooked Spaghetti Squash. Snacks/Other: Kirkland Signature Dry Roasted Almo (2net carbs), Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
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losing 3.5 lb a week
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