Jon H's Journal, 20 November 2009

199.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 85.30g | Prot: 102.07g | Carb: 333.49g.   Breakfast: Cream Cheese, Bagel, Milk (Nonfat), Organic Promise Cinnamon Harvest. Lunch: Sea Salt & Vinegar Potato Chips, Sicilian Tuna and Olive Sandwich. Dinner: Naturally Rising Supreme Pizza. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Chocolate Chocolate Chip Ice Cream. more...

2750 kcal

Activities & Exercise: Sleeping - 6 hours and 20 minutes, Resting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours. more...