Weigh In record (no journal entry) for 20 November 2009
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128.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2009:
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2526 kcal
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Fat: 174.14g | Prot: 160.92g | Carb: 95.94g.
Breakfast: splenda, Syrup Sugar Free, Egg White, Crystal Light, Flax Seed, Coffee. Lunch: Splenda, Whey, Creamy Peanut Butter. Dinner: Whey Protien, Peanut Butter, Smokies. more...
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2589 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 11 hours and 10 minutes, Yard Work (gardening) - 5 minutes, Driving - 35 minutes, Desk Work - 2 hours, Sleeping - 3 hours, Resting - 7 hours. more...
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losing 2.8 lb a week
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