Weigh In record (no journal entry) for 21 November 2009
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127.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2009:
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1663 kcal
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Fat: 97.16g | Prot: 92.04g | Carb: 66.53g.
Breakfast: butter, Roasted Soy Flour (Full Fat, Crude Protein Basis), splenda, Syrup Sugar Free, Egg White, Flax Seed, Coffee. Lunch: Splenda, Whey, Creamy Peanut Butter. Dinner: Peanut Butter, Whey Protien. Snacks/Other: whiskey. more...
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2416 kcal
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Activities & Exercise:
Housework - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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