BobMciu's Journal, 04 September 2011

216.7 lb Lost so far: 0 lb.    Still to go: 17.7 lb.    Diet followed poorly.

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1233 kcal

Fat: 53.01g | Prot: 53.13g | Carb: 154.01g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Fiesta Lime Chicken. Dinner: Craisins, Butter, Okra, Spicy Garlic & Lime Grilled Shrimp Salad. Snacks/Other: Diet Citrus Green Tea, Sugar Free Metamucil, Light Lemonade. more...

2855 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 34 minutes, Stretching (yoga) - 24 minutes, Resting - 14 hours and 2 minutes, Sleeping - 9 hours. more...