BobMciu's Journal, 04 September 2011

Weigh In record (no journal entry) for 04 September 2011
216.7 lb Lost so far: 0 lb.    Still to go: 17.7 lb.    Diet followed poorly.

Diet Calendar Entries for 04 September 2011:
1233 kcal Fat: 53.01g | Prot: 53.13g | Carb: 154.01g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Fiesta Lime Chicken. Dinner: Spicy Garlic & Lime Grilled Shrimp Salad, Okra, Butter, Craisins. Snacks/Other: Light Lemonade, Sugar Free Metamucil, Diet Citrus Green Tea. more...
2855 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 34 minutes, Stretching (yoga) - 24 minutes, Resting - 14 hours and 2 minutes, Sleeping - 9 hours. more...
on diet BobMciu's own diet   gaining 11.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

cheleletourneau commented on their Journal Entry.
pandasmom commented on feliciahenderson's Journal Entry.
dwhite784 recorded a Weigh In at 179.0 lb.
Maxwell1025 updated their Food Diary.
Marie 99 recorded a Weigh In at 193.0 lb.
Pretty Mama Lopez updated their Food Diary.
foxfire101260 recorded a Weigh In at 283.0 lb.
miltoskalarakis supported ioanna89's Journal Entry.