BobMciu's Journal, 04 September 2011

Weigh In record (no journal entry) for 04 September 2011
216.7 lb Lost so far: 0 lb.    Still to go: 17.7 lb.    Diet followed poorly.

Diet Calendar Entries for 04 September 2011:
1233 kcal Fat: 53.01g | Prot: 53.13g | Carb: 154.01g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Fiesta Lime Chicken. Dinner: Spicy Garlic & Lime Grilled Shrimp Salad, Okra, Butter, Craisins. Snacks/Other: Light Lemonade, Sugar Free Metamucil, Diet Citrus Green Tea. more...
2855 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 34 minutes, Stretching (yoga) - 24 minutes, Resting - 14 hours and 2 minutes, Sleeping - 9 hours. more...
on diet BobMciu's own diet   gaining 11.6 lb a week



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