Weigh In record (no journal entry) for 05 September 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1729 kcal
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Fat: 73.11g | Prot: 100.63g | Carb: 187.90g.
Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Pineapple, Activia Peach Yogurt, Bran Cereal. Dinner: White Sub Rolls, Sun-Dried Tomatoes, Chicken Alfredo, Ground Beef. Snacks/Other: Sweet Cherries. more...
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3381 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 20 minutes, Bicycling (moderate) - 13/mph - 41 minutes, Stretching (yoga) - 32 minutes, Resting - 9 hours and 27 minutes, Sleeping - 9 hours. more...
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losing 11.9 lb a week
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