Weigh In record (no journal entry) for 05 September 2015
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186.0 lb
Lost so far: 32.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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2426 kcal
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Fat: 173.46g | Prot: 128.25g | Carb: 87.24g.
Breakfast: Kirkland Signature Organic Salsa - Medium, Sweet Onions, Green Peppers, Fried Egg, Coffee, Bacon. Lunch: Gala Apples, Cucumber (Peeled), Heinz Apple Cider Vinegar, Olive Oil. Dinner: Friendly's Happy Ending Hot Fudge Sundae, Zucchini, Green String Beans, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade). more...
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steady weight
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plepper's weight history
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