Weigh In record (no journal entry) for 29 August 2015
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186.0 lb
Lost so far: 32.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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1820 kcal
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Fat: 123.74g | Prot: 65.30g | Carb: 113.07g.
Breakfast: Kirkland Signature Organic Salsa - Medium, Sweet Onions, Green Peppers, Fried Egg, Coffee, Bacon. Lunch: Tomatoes, Heinz Apple Cider Vinegar, Olive Oil, Cucumber (Peeled). Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Soft Serve Ice Cream. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
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2474 kcal
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Activities & Exercise:
Bicycle Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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plepper's weight history
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