Weigh In record (no journal entry) for 20 November 2009
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2009:
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2542 kcal
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Fat: 46.53g | Prot: 189.50g | Carb: 370.57g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Milk (Nonfat), Butter (Salted), Dutch Country 100% Wheat Bread, Shredded Wheat Original, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Apples, Virginia Baked Ham, Dutch Country 100% Wheat Bread, Roasted Salted Almonds, Grapes. Dinner: clementine , wheat kaiser roll, Extra Lean Ground Beef (96/4), Mixed Vegetables. Snacks/Other: Cantaloupe Melons, Milk (Nonfat), Corn Chex, Lightly Salted Dry Roasted Peanuts, JOY CONE JUMBO CUPS, Fat Free Orange Sherbet, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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2837 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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