Weigh In record (no journal entry) for 04 September 2011
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180.8 lb
Lost so far: 23.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1895 kcal
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Fat: 91.69g | Prot: 62.34g | Carb: 217.47g.
Breakfast: Turkey Hot Dogs, Lamb Chop. Lunch: Sour Dough Bread, Avocado Egg Rolls. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Slow Churned Rich & Creamy Ice Cream Fudge Tracks, Red Onions, Baby Spinach, Grape Tomatoes, Rising Crust Pizza - Spicy Chicken Supreme. Snacks/Other: Organic Original Blend Acai Juice, Milk Chocolate Granola Bars (100 Calorie). more...
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2222 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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