Jothika's Journal, 05 September 2011

179.8 lb Lost so far: 24.4 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 36.03g | Prot: 34.76g | Carb: 244.79g.   Breakfast: Lifewater Black and Blue Berry, Milk (Nonfat), Shredded Wheat Cereal (Presweetened). Lunch: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Dinner: Slow Churned Rich & Creamy Ice Cream Fudge Tracks, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Snacks/Other: Bananas, Milk Chocolate Granola Bars (100 Calorie). more...

2098 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...