Weigh In record (no journal entry) for 20 November 2009
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196.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2009:
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718 kcal
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Fat: 38.05g | Prot: 37.57g | Carb: 56.47g.
Breakfast: butter, milk, rice cracker, egg, cheese slice harvati, coffee. more...
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losing 7.0 lb a week
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John Klem's weight history
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