Weigh In record (no journal entry) for 04 September 2011
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 September 2011:
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1673 kcal
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Fat: 43.52g | Prot: 78.85g | Carb: 235.89g.
Breakfast: Coffee, Fat Free Half & Half. Lunch: Medium Salsa, Simply Naked Pita Chips. Dinner: dairy queen, Yellow Summer Squash, Barbecue Sauce, chicken breast, mashed potatoes. Snacks/Other: Gummy Bears, Milk (Nonfat), fruit loops. more...
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losing 2.8 lb a week
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