Weigh In record (no journal entry) for 05 September 2015
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278.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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2465 kcal
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Fat: 89.13g | Prot: 79.16g | Carb: 302.01g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ko-Lee Go Noodles. Dinner: Carling Lager (Pint), Wagamama Chicken Katsu Curry, Marks & Spencer Pilau Rice, Sainsbury's Taste The Difference Onion Bhajias, Bilash Poppadoms. more...
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losing 1.2 lb a week
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