Weigh In record (no journal entry) for 04 September 2011
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133.8 lb
Lost so far: 20.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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501 kcal
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Fat: 4.90g | Prot: 51.91g | Carb: 68.87g.
Breakfast: Apples. Lunch: Cabbage, Multi vitamin, Alessi thin breadsticks, Tilapia (Fish). Dinner: Cucumber (with Peel), Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks. Snacks/Other: Whole Milk, Unsweetened Frozen Strawberries. more...
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gaining 7.0 lb a week
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hardestyal's weight history
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