Weigh In record (no journal entry) for 03 September 2011
|
132.8 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2011:
|
481 kcal
|
Fat: 4.28g | Prot: 50.88g | Carb: 64.18g.
Breakfast: Apples. Lunch: Tilapia (Fish), Alessi thin breadsticks, Multi vitamin, Cabbage. Dinner: Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers), Radishes. Snacks/Other: Unsweetened Frozen Strawberries. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|