Weigh In record (no journal entry) for 04 September 2015
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190.2 lb
Lost so far: 14.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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2040 kcal
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Fat: 75.64g | Prot: 91.45g | Carb: 200.38g.
Breakfast: Flax For Nutrition Milled Flaxseed, International Delight Southern Butter Pecan, Tomatoes, Danone DanActive Drinkable Yogurt, Baby Spinach, Butterball Turkey Bacon, Egg White . Lunch: Cherry Tomatoes, Avocados, Baby Spinach. Dinner: Broccoli Flower Clusters, Lilydale Chicken Breast Boneless Skinless, Raspberries . Snacks/Other: Doritos Nacho Cheese, Coors Light Beer, V8 V8 100% Vegetable Juice, Pickled Atlantic Herring, Danone Oikos Strawberry Greek Yogurt, Almonds , Gala Apples. more...
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losing 4.9 lb a week
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