HabsRno1's Journal, 02 September 2015

Weigh In record (no journal entry) for 02 September 2015
191.6 lb Lost so far: 13.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2015:
935 kcal Fat: 24.65g | Prot: 79.42g | Carb: 105.34g.   Breakfast: Tomatoes, Baby Spinach, International Delight Southern Butter Pecan, Butterball Turkey Bacon, Danone DanActive Drinkable Yogurt, Egg White. Lunch: Lilydale Chicken Breast Boneless Skinless, Tomatoes, Baby Spinach. Snacks/Other: MLO Sports Nutrition Peanut Butter Bioprotein Bar, V8 V8 100% Vegetable Juice, Water, Almonds, Gala Apples. more...
gaining 0.1 lb a week

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