Weigh In record (no journal entry) for 02 September 2015
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191.6 lb
Lost so far: 13.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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935 kcal
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Fat: 24.65g | Prot: 79.42g | Carb: 105.34g.
Breakfast: Tomatoes, Baby Spinach, International Delight Southern Butter Pecan, Butterball Turkey Bacon, Danone DanActive Drinkable Yogurt, Egg White. Lunch: Lilydale Chicken Breast Boneless Skinless, Tomatoes, Baby Spinach. Snacks/Other: MLO Sports Nutrition Peanut Butter Bioprotein Bar, V8 V8 100% Vegetable Juice, Water, Almonds, Gala Apples. more...
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gaining 0.1 lb a week
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