bellexan's Journal, 04 September 2015

166.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 88.28g | Prot: 68.11g | Carb: 160.02g.   Breakfast: Thomas' Plain Bagel, Philadelphia Regular Cream Cheese, Kirkland Signature Smoked Salmon. Dinner: Carry-Out Milk Shake, Five Guys Fries (1/2 Regular), Five Guys Bacon Cheeseburger. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...

2484 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 30 minutes, Elliptical - 40 minutes, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 9 hours. more...