bellexan's Journal, 21 August 2015

167.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 33.86g | Prot: 70.00g | Carb: 168.17g.   Breakfast: Isagenix Ionix Supreme, Isagenix IsaLean Shake - Creamy Vanilla, Isagenix IsaLean Shake - Chocolate. Lunch: Isagenix IsaLean Shake - Creamy Vanilla, Isagenix IsaLean Shake - Chocolate, Grapes, Isagenix Isagenix Snacks Natural Wild Berry. Dinner: Sugardale Hot Dogs, bushs honey baked beans, Krusteaz Krusteaz Cornbread & Muffin Mix Honey. more...

2299 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 2 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...