Weigh In record (no journal entry) for 04 September 2011
|
152.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2011:
|
2291 kcal
|
Fat: 75.16g | Prot: 142.78g | Carb: 204.68g.
Breakfast: egg whites, istant oats, all-bran, 2% fat milk. Lunch: beer, Breaded Ground Beef or Patty, Chicken Leg, pork, salad, macaroni. Snacks/Other: lowfat greek yogurt, nectarine, fig. more...
|
|
1963 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heiron_z's weight history
|