Weigh In record (no journal entry) for 04 September 2015
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224.0 lb
Lost so far: 39.0 lb.
Still to go: 224.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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2232 kcal
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Fat: 89.42g | Prot: 75.64g | Carb: 275.38g.
Breakfast: McDonald's Minute Maid Orange Juice (Small), Smucker's Strawberry Jam, Rye Bread, Sodexo Home Fried Potatoes, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Publix Breakfast Bread, Smart Balance 37% Light Buttery Spread, Publix Deluxe Seafood Salad. Dinner: Shrimp, Kroger California Roll. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...
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losing 2.3 lb a week
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