DSC0623's Journal, 04 September 2015

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:-(

201.0 lb Lost so far: 19.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2015:

1573 kcal

Fat: 60.34g | Prot: 98.67g | Carb: 56.53g. Breakfast: Coffee with Cream. Lunch: Meat Loaf. Dinner: Rotisserie Chicken, Brussels Sprouts. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

2604 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

5 Supporters Support

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why the sad face a loss is a loss good for you

08 Sep 15 by member: Tbaygirl


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DSC0623's Journal, 04 September 2015

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