DSC0623's Journal, 28 August 2015

I so want to get below that 200 number !! I am thankful for a lose this week. this is where I usually get so so discouraged,this time I need to push thru!

201.4 lb Lost so far: 18.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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376 kcal

Fat: 12.84g | Prot: 44.30g | Carb: 25.35g.   Breakfast: Coffee with Cream. Lunch: Brussels Sprouts, Farm Rich Boneless Skinless Chicken Breast. more...

2700 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...