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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1569 kcal
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Fat: 76.14g | Prot: 70.66g | Carb: 39.44g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Cucumber (with Peel), Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mature Onions, Kirkland Signature Mayonnaise. Dinner: Cheddar Cheese, Leadbetters Cowboy Burgers, Cooked Cauliflower (Fat Not Added in Cooking), Hellmann's Real Mayonnaise, Mature Onions, Tomatoes. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
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steady weight
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