Weigh In record (no journal entry) for 26 May 2011
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201.5 lb
Lost so far: 2.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1692 kcal
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Fat: 73.03g | Prot: 96.43g | Carb: 166.25g.
Breakfast: All Natural Multigrain 100% Whole Grain bread, Butter, Egg. Lunch: Yellow Mustard, Yellow Mustard, Tomato Ketchup, Francisco International Seeded Hot Dog Buns, Beef Franks, Chicken Meat (Roasting), R/PAC GRAND PARISIAN SALAD KIT. Dinner: Premium Grilled Chicken Club Sandwich, Side Salad, French Fries (Small). Snacks/Other: Diet Pepsi (20 oz Bottle), Watermelon. more...
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2465 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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