abqsuez's Journal, 04 September 2011

191.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

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1741 kcal

Fat: 78.03g | Prot: 72.41g | Carb: 186.56g.   Breakfast: Coffee, Old Fashioned Oats. Lunch: Italian Salad Dressing (Without Salt), Side Salad (No Dressing), 1/4 lb Single Hamburger. Dinner: Pizza with Meat and Vegetables. more...

2201 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...