Weigh In record (no journal entry) for 04 September 2011
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170.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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1499 kcal
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Fat: 74.36g | Prot: 55.58g | Carb: 160.10g.
Lunch: Black Olives, Red Tomatoes, Walnuts, Red Onions, Apples, Italian Salad Dressing, Cos or Romaine Lettuce. Dinner: White Rice, Chicken Breast. Snacks/Other: banana bread, Margarine. more...
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losing 7.0 lb a week
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KateFirth's weight history
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