Weigh In record (no journal entry) for 04 September 2015
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144.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1655 kcal
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Fat: 57.04g | Prot: 58.26g | Carb: 226.33g.
Breakfast: General Mills Multi Grain Cheerios, Jus de Pomme, Lait (sans Matières Grasses). Lunch: Yoplait Yogourt Source, Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée). Dinner: Pizza à la Viande, Pommes de Terre Frites (à l'Etat Congelé). Snacks/Other: Fromage Cheddar, Nature Valley 100 Calories Granola & Fruit, Melons Cantaloup, Céleri, Fromage Cheddar, Carottes. more...
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losing 2.5 lb a week
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