Weigh In record (no journal entry) for 04 September 2011
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178.0 lb
Lost so far: 23.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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2217 kcal
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Fat: 106.82g | Prot: 55.20g | Carb: 246.35g.
Breakfast: coffee, bacon, maple syrup, yogurt, peach, Buckwheat pancakes, Sausage Link. Lunch: banana. Dinner: baked beans, macaroni and cheese, hot dogs, tomato and cucumber salad. Snacks/Other: sangria, lemonade, vanilla ice cream, apple pie. more...
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gaining 0.1 lb a week
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