Weigh In record (no journal entry) for 04 September 2015
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159.0 lb
Lost so far: 3.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1194 kcal
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Fat: 48.24g | Prot: 33.50g | Carb: 159.16g.
Breakfast: Tesco Hot Cross Bun Finest, Marks And Spencer Minu Hot Cross Bun 36Gr, Tea Presweetened with Low Calorie Sweetener. Lunch: Watermelon, Cucumber (with Peel), Boiled Egg, Tesco Little Gem Lettuce, Avocado, Tomatoes, Briannas Home Style Dijon Honey Mustard Dressing. Dinner: M&S Fruity Beauty Cocktail, Sainsbury's Sugar Snap Peas, Young's Admiral's Pie. Snacks/Other: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Marks & Spencer Reduced Fat Fruity Flapjack Cookies. more...
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losing 6.2 lb a week
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