Weigh In record (no journal entry) for 03 September 2015
|
159.8 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2015:
|
1104 kcal
|
Fat: 44.79g | Prot: 48.44g | Carb: 132.87g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Pineapple , Waitrose Richly Fruited Hot Cross Bun. Lunch: Coca-Cola Diet Coca-Cola (Can), Tesco Shortbread Biscuits, Briannas Home Style Dijon Honey Mustard Dressing, Avocado, Frankfurter or Hot Dog, Tomatoes, Tesco Little Gem Lettuce. Dinner: Apples , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Carrots , Marks and Spencers Spinach and Ricotta Chicken. Snacks/Other: Tea Presweetened with Low Calorie Sweetener. more...
|
gaining 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|