t0rk's Journal, 04 September 2011

198.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 79.56g | Prot: 117.81g | Carb: 72.22g.   Breakfast: Blackberries, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Taco Al Carbon. Dinner: American Cheese (Cold Pack), annie's goddess dressing, romaine, cucumber, tri tip. more...

2683 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...