qkinne1's Journal, 04 September 2011

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Weigh In record (no journal entry) for 04 September 2011

279.0 lb Lost so far: 17.0 lb. Still to go: 79.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2011:

1609 kcal

Fat: 71.04g | Prot: 70.87g | Carb: 174.66g. Breakfast: Bacon, Instant Oatmeal - Maple and Brown Sugar. Lunch: bud light, boneless wing chili's. Dinner: pizza. Snacks/Other: banana. more...

3481 kcal

Activities & Exercise: Motor-Cross - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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qkinne1's Journal, 04 September 2011

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