Weigh In record (no journal entry) for 04 September 2011
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148.5 lb
Lost so far: 3.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1756 kcal
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Fat: 44.67g | Prot: 29.22g | Carb: 302.46g.
Lunch: lucky charms cereal, horizon organic fat freemilk. Dinner: Gelato, fried shrimp, marshmallow fluff, waffle sweet potato fries, sweet iced tea. Snacks/Other: swissmiss hot choclate, on the go sugar free Fruit Punch Mix, publix hummus sun dried tomato, toufayan pita, on the go lemonade crystal light, aquafina water. more...
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1916 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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