k_okenka's Journal, 04 September 2011

Weigh In record (no journal entry) for 04 September 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2011:
1958 kcal Fat: 76.02g | Prot: 84.75g | Carb: 247.44g.   Breakfast: Vanilla Enriched Rice Drink, Concord Grape Juice, Heritage Flakes Multigrain Cereal, Water (Bottled). Lunch: Water (Bottled), Tuscan Chicken Salad. Dinner: Red Salsa, Onions, Water (Bottled), Strawberry Sorbet, Classic Buffalo Burger. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
3899 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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