Weigh In record (no journal entry) for 04 September 2011
|
212.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2011:
|
1958 kcal
|
Fat: 76.02g | Prot: 84.75g | Carb: 247.44g.
Breakfast: Concord Grape Juice, Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal, Water (Bottled). Lunch: Tuscan Chicken Salad, Water (Bottled). Dinner: Strawberry Sorbet, Onions, Red Salsa, Classic Buffalo Burger, Water (Bottled). Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
|
|
3899 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k_okenka's weight history
|