Weigh In record (no journal entry) for 19 November 2009
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140.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2009:
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1781 kcal
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Fat: 60.45g | Prot: 100.26g | Carb: 212.22g.
Breakfast: deli sliced oven roasted turkey breast, kraft american single, nature's own 100% whole wheat bread. Lunch: carrot cake, olive oil, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), pork tenderloin, Garlic Mashed Potatoes. Dinner: heinz ketchup, 2% milk shredded cheese, egg, shredded potatos, velveeta. Snacks/Other: roasted red paper hummus, great value pretzel twist. more...
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2000 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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