Weigh In record (no journal entry) for 19 November 2009
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244.8 lb
Lost so far: 18.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2009:
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1140 kcal
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Fat: 33.00g | Prot: 50.00g | Carb: 164.00g.
Breakfast: Singles Fat Free Sharp Cheddar Cheese, Egg Beaters - Original, Multi-Grain Sandwich Thins, Natually Smoked Center Cut Bacon - 30% Lower Fat. Lunch: Doritos: Cool Ranch Tortilla Chips, Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk. Dinner: Steamfresh Lightly Sauced Rotini and Broccoli with Cheese Sauce. more...
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losing 2.3 lb a week
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