Weigh In record (no journal entry) for 04 September 2011
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136.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1567 kcal
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Fat: 93.66g | Prot: 87.50g | Carb: 106.51g.
Breakfast: Kale, Organic Ground Flaxseed, Protein Powder, Almond Butter, Blueberries. Lunch: Black Olives, Grilled Chicken (Skin Not Eaten), Baked or Broiled Salmon, Organic Extra Virgin Olive Oil, Mixed Salad Greens, Garbanzo Beans, Cucumber (Peeled). Dinner: Great Northern Beans, Cooked Summer Squash, Zucchini (with Salt, Drained, Cooked, Boiled), Extra Virgin Olive Oil. Snacks/Other: Almonds. more...
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1900 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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