Weigh In record (no journal entry) for 04 September 2011
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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1945 kcal
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Fat: 73.09g | Prot: 84.11g | Carb: 37.43g.
Breakfast: Pork Spareribs, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Beef Pork Berliner Sausage, Pork Roast, Sour Cucumber Pickle, Onions, Cooked Cauliflower (Fat Not Added in Cooking), Real Mayonnaise, Hard-Boiled Egg, Beef Steak. Snacks/Other: 67, Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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