Mandolinmark's Journal, 04 September 2011

179.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 44.90g | Prot: 76.28g | Carb: 254.69g.   Breakfast: Unsweetened Frozen Strawberries, Oikos Organic 0% Fat Greek Yogurt with Honey, Multi Grain Waffle, Fresh White Grade A Large Eggs. Lunch: Black Beans 50% less sodium, Black Beans 50% less sodium, Brown Rice, Brown Rice, Baby Cut Carrots Mini Bags, Roasted Garlic Hummus. Dinner: Garden Salad, Chicken Breast, Corn On The Cob with Butter, Light Sicilian Roasted Garlic. Snacks/Other: Pound Cake, Unsweetened Frozen Strawberries, Light Beer, Bananas. more...

2191 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...