Weigh In record (no journal entry) for 04 September 2011
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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2608 kcal
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Fat: 127.46g | Prot: 60.48g | Carb: 307.24g.
Breakfast: Maple Flavored Syrup, Whipped Margarine, Chicken Sausage Patty, Pancakes. Lunch: Sour Cream, Butter Croissants, Caesar Salad with Romaine, Chicken Tortilla Soup (Bowl). Dinner: Original Syrup, Original Buttery Spread, Hearty Wheat Pancakes. Snacks/Other: Dark Chocolate Pomegranate, Old Fashioned Ginger Snaps Cookies, Deluxe Mixed Nuts. more...
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2685 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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