Weigh In record (no journal entry) for 04 September 2015
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131.0 lb
Lost so far: 15.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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586 kcal
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Fat: 16.52g | Prot: 41.34g | Carb: 72.10g.
Breakfast: Banana, Coffee with Milk, Unibic Gingerbread Kids. Lunch: Gala Apples, Vegetable Soup. Dinner: Baked or Grilled Salmon. more...
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losing 3.5 lb a week
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EmmmCeee's weight history
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