Weigh In record (no journal entry) for 03 September 2015
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155.0 lb
Lost so far: 45.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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840 kcal
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Fat: 48.50g | Prot: 21.00g | Carb: 85.00g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Starbucks Iced Skinny Mocha (Grande). Lunch: Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Artisan Fresh Apple Turnover. more...
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gaining 0.2 lb a week
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