Weigh In record (no journal entry) for 03 September 2015
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250.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1735 kcal
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Fat: 65.00g | Prot: 70.00g | Carb: 218.50g.
Breakfast: Kroger Lite Fruit Punch, Kroger Crisp Berry Crunch, Hershey's White Milk, 1% Lowfat. Lunch: Subway 6" Turkey Breast, Coca-Cola Diet Coke (20 oz Bottle), Lay's Baked Ruffles Cheddar and Sour Cream. Dinner: Coca-Cola Diet Coke (20 oz Bottle), McDonald's Deluxe Quarter Pounder. Snacks/Other: jacks links sasquatch stick, Monster Beverage Ultra Red, Barq's Root Beer (20 oz). more...
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3513 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Shopping - 30 minutes, Sleeping - 7 hours, Sitting - 4 hours, Driving - 45 minutes, Resting - 10 hours and 16 minutes, Housework - 30 minutes. more...
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gaining 14.0 lb a week
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