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Drank a large Diet Pepsi today at lunch. This may be harder to kick than I thought. However, did really well staying on program for lunch out.
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212.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2009:
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462 kcal
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Fat: 24.12g | Prot: 40.71g | Carb: 20.40g.
Breakfast: String Cheese. Lunch: diet pepsi, wonton soup. Dinner: Green Chili Peppers (Canned), mayo, Red Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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steady weight
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 Comments
Most people on Atkins don't give up their coffee or diet pop entirely. The good news is that as you integrate more and more water into your diet, your need for the diet pop will go down. When I started I was @ 3/day, now I'm down to one.
19 Nov 09 by member: DeniseTra
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