shwilson24's Journal, 04 September 2011

263.4 lb Lost so far: 31.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 77.31g | Prot: 72.05g | Carb: 187.42g.   Breakfast: 2% Fat Milk, Granola Thins - Dark Chocolate. Lunch: Mashed Potatoes and Gravy, Biscuit, Crispy Chicken Strips (3). Dinner: Scoops! 100% White Corn Tortilla Chips, Concord Grape Jelly, Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Snacks/Other: 2% Reduced Fat Milk, Fiber One 90 calorie. more...

3360 kcal

Activities & Exercise: Dance Central - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...